Health Fitness

Knowing when it's the right time for a body cleanse can be important to those who have begun to feel tired or fatigued and can't figure out just why. Hopefully, they know that over time our bodies start suffering from an accumulation of contaminants and impurities that can lead to body toxicity. When that occurs, engaging in a good detox can begin to help the body eliminate those toxins in an effective manner.

All good body cleanse programs have a number of similar characteristics, by the way. For one, they all take into account that several separate but complementary actions will need to take place in order to help a body return to optimal health. The first, and probably one of the most important, is to engage in body flushing. Think of it as mucking out a horse stable, to use an illustrative example.

Of course, one could just take a roller and paint over those walls directly, without scraping and stripping, but the underlying structure is still weak and contaminated. Eventually, problems with the new paint will result and the homeowner is right back at square one. However, when applied to a human body, flushing away and stripping out all of those contaminants will allow one to construct a body built on a firm foundation.

There are many good and sound reasons for why a detox program should be implemented on at least an occasional basis. For one, it allows a body to begin eliminating accumulated chemical contaminants, toxins and poisons even. When that happens, a body can start returning to sound physical health. It also acts as an adjunct to other efforts such as cutting back on junk food, which is loaded with impurities and contaminants, by the way.

Above all else, though, a thorough purification and detoxification of the body is called for if one hopes to return to extreme health eventually. Those who have done so remark that the results have been almost immediate. They report improved sleep patterns, overall feelings of well-being and much less fatigue and tiredness. This makes sense once one realizes that everything we do allows toxins to take up residence within our bodies.

But how does one go about engaging in a relevant and thorough detoxification? The answer all depends on how serious the detox regimen is going to be, because some can be fairly simple while others can be extremely complex. For those who are seeking a simple flushing, all that's needed is to begin drinking more water, especially the spring-fed type. Also, dropping junk food or processed foods and eating organic foods can help as well.

For those who want to obtain the full effect of a serious detox, one will need to start being honest with one's self and start identifying the behaviors and activities that are causing ill health. That means looking at diet, quitting smoking in cases where one smokes and stopping excess eating. Also, adding gradual amounts of exercise and reducing calories all are very effective detox elements that work extremely effectively.

By : Ben Pate

Labels: fitness and health, fitness for health, health and fitness, health club fitness, health clubs fitness, health fitness, health fitness gyms, health fitness nutrition

The term sauna is an ancient Finnish word referring to the traditional Finnish bath. A sauna is a small room or house. It is a kind of bath to experience dry or wet heat sessions. It can be a social event in which all the members remove clothes and sit in temperatures of over 80 °C. Around the world, doctors, researchers and other professionals have discovered the incredible value of using sauna heat to help boost the human body’s white blood cell count, stimulate its immune system, facilitate detoxification, and produce a state of general relaxation that is vital to the healing process.

Historical evidences show that the Finns built the first wooden saunas in the 5th or 8th century. In Finland swimsuits, towels, or any other garments were rarely worn in the sauna. Families often use to go to the sauna together. In these private saunas swimsuits or towels were never worn. In public saunas it is usually common that men and women go to the sauna separately, although people of both sexes may sometimes bathe together. Historically saunas were the most sacred places after the church, and houses which had enough money to build a sauna had one. Finns always prefer to be sitting in the sauna in silence.

The temperature is usually kept between 80°C and 110°C. Sometimes people use to make a 'vihta'; Small fresh birch branches with leaves on, are tied together and people swat themselves and their fellow sauna bathers with it. Vihtas can be brought from a shop, and they may be stored for use later on. Use of vihta improves blood circulation, and its birch odor is considered very pleasing.

Currently there are a wide variety of sauna options are available. Heating sources may comprise of wood, electricity, gas and other more unconventional methods such as solar power. There are wet saunas, dry saunas, smoke saunas, steam saunas, and those whic work with infrared waves are functioning all over the modern world. The Finnish term for a heat source of sauna is kiuas. There are two major kinds of kiuas: continuously heating and "always on". Continuously heating kiuases have a small heating capacity, and these can be heated up as per demand basis, while "always on" kiuas have a huge heating capacity and it can take up to one whole day to heat up.

Temperatures approaching and greater than 100 °C would be totally unbearable. This problem effectively negotiated by controlling the humidity in the sauna. The hottest saunas use to have comparatively low humidity levels. This allows air temperatures that could boil water to be tolerated and even enjoyed for longer periods of time. Other types of sauna, where the humidity approaches 100%, set to a much lower temperature of around 40 °C to compensate. The "wet heat" would cause scalding if the temperature were set much higher. Finer control over the temperature is achieved by choosing a higher level bench for those wishing a hotter temperature and a lower level bench for a more moderate temperature level.

Good sauna manners require that the door to a sauna not be kept open for long so that it cools the sauna. Leaving the door even partly open or keeping it open for a minute will significantly cool down the small amount of hot air present inside the sauna.

Findings suggest that it is more than the heat of a sauna that is so beneficial to human health. Tests have pointed out that the practice of tossing or splashing water on heated rocks in a traditional sauna produces very high quantity of negative ions in the air inside the sauna. It is concluded that air rich with negative ions offers enormous benefits for the human health, while lack of negative ions or a higher ratio of positive to negative ions in the air we breathe can cause physical harm. Regular sauna bathing can be an effective therapy for the people laden with conditions like arthritis and hypertension and a sound measure for prevention against colds, flu and other health hazards.

Saunas can be dangerous too. Heat incapacitation or hypothermia can result from saunas. Cool showers or plunge after coming out of a sauna always results with a great increase in blood pressure, so be careful, a very careful moderation is advised. A good practice is to take a few moments after exit the sauna and before entering a cold plunge.

By Leanne Kemp

Labels: fitness and health, fitness for health, health and fitness, health club fitness, health clubs fitness, health fitness, health fitness gyms, health fitness nutrition

Diet fitness health involves making changes to your lifestyle. Not only to the foods you consume, but to the level of physical activity that you do. Together they can change how you look and feel. Diet fitness health will reduce your risk of high blood pressure, heart disease, and the risk of diabetes.

Diet fitness health starts with identifying your current health level and your current level of exercise you get on a daily basis. You want to get at least 30 minutes of exercise each day. First, you should consult with your doctor and make sure he doesn’t put any restrictions on your diet fitness health program.

Make small changes to your daily routine and you will get that exercise time in quickly without too much effort. Instead of taking the elevator take the stairs. Park at the end of the parking lot and walk. On your lunch hour take a brisk walk. These small changes will add up very quickly over the course of time.

To ensure you stick to your diet fitness health, select activities you will enjoy. If you view exercise as something dreadful, you are less likely to do it. Do you enjoy sports? Playing basketball or football for 30 minutes is a great way to get your daily exercise. Jogging and running work well too. Some people prefer walking. Get a friend to walk with you so that you can spend quality time together while getting some great exercise.

Lifting weights as part of your diet fitness health routine will help you get fit. Since weight lifting should only be done every other day, consider adding a cardio workout as well. Then you can alternate lifting and cardio every other day. Join an aerobics class or purchase videos to do at home. It is a good idea to have more than one exercise routine so that you can alternate and not get bored. Some people enjoy working out indoors when it is cold, but get outside to work out when it is warmer.

To ensure your body has the vitamins and nutrients it needs to give you enough energy for exercise, you need to eat a balanced combination of foods as part of your diet fitness health program. Drink plenty of water before and after your exercise routine. It is easy to become dehydrated when you start a new exercise routine. Try to eat a healthy snack one hour before you work out. This can be a piece of fruit or a handful of nuts.

Your diet fitness health food selection needs to include a variety of foods. Plenty of protein is essential, especially if you will be lifting weights. High amounts of protein can be found in lean meats. You should consume sugar and carbohydrates in moderation while on a diet fitness health program. Your doctor or a dietician can help you develop meals and exercise routines that work well together. Diet fitness health is a lifestyle change that will make you look and feel better.

By Steve Johnson

Labels: fitness and health, fitness for health, health and fitness, health club fitness, health clubs fitness, health fitness, health fitness gyms, health fitness nutrition

Health and fitness is your business and taking personal responsibility for one's own health is the key. Your health and fitness is in your power, and activity is a fundamental element of keeping healthy and fit. Because of its impact on wives, mothers, daughters, sisters, and husbands, health is truly a family issue. Health care and fitness is in our hands and can ultimately influence every aspect of life.

In its most general meaning, physical fitness is a general state of good physical health. Discover healthy tips on exercise, eating right and personal care. Choose physical activities that fit in with your daily routine, or choose recreational or structured exercise programs, or both. Exercise offers extra benefits for health compared to calorie restriction but prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. Exercise is one of the best things you can do for your health. 60 percent of American adults do not get enough exercise to improve their health but exercise physiology is rapidly becoming increasingly important in the delivery of health care.

The Surgeon General's Report on Physical Activity recommends getting 30 minutes of exercise on most days of the week. So just why should you get active and how little exercise can you get away with? A single session of exercise improves lipids and vascular function so even a single session of exercise will improve your health. Research confirms how important exercise and physical activity are to maintaining health and independence for older adults, and those on a traditional cardio exercise program saw their health improve more than twice as much as those on a walking regimen. There is some evidence that links exercise to better prostate health, and vigorous exercise helps to reduce abdominal fat.

Walking is a popular form of exercise, but may not be enough to experience significant health benefits, a University of Alberta study shows. Remember that how well you eat and how much or little you exercise now affects not only your present state of health but also later life. Vigorous exercise involves minimal health risks for persons in good health or those following a doctor's advice.

Everyone knows that regular exercise improves your health and helps you feel good. With exercise, elders can improve weakened physical abilities and should do weight-bearing exercise (such as walking) regularly. To burn more calories it is better to exercise for a longer time. Fortunately, exercise can be free (not counting what you choose to spend on health-club memberships, workout clothes and bottled water).

Diet and lifestyle choices affect health and well-being, as do food safety policies and practices. Diet is a big contributor to health, but the science is complex and constantly evolving. A balanced diet and regular physical activity, along with restraining from smoking, are important factors in the promotion and maintenance of good health. There's far more research on diet and health available now than there was 30 years ago, and cholesterol continues as the focus of diet and health advice. By eating a well-balanced diet and exercising regularly, you are paving a path of good health. A good diet is central to overall good health, and many women health and fitness related problems can be avoided if careful attention is given to diet, specific nutrients and exercise.

Human nutrition is enormously complex and a healthy diet may vary widely according to an individual's genetic makeup, environment, and health. People diet for two primary reasons, to lose weight, to fix health or both, but not every diet will work for you. Crash diets and diet pills can compromise growth and are not recommended by many health care professionals. Choose a diet that is low in saturated fat and cholesterol and moderate in total fat, and a detailed diet plan that states what, how, and when a person will eat and drink. Fruits and vegetables are key parts of your daily diet.

By Kit Asselin

Labels: fitness and health, fitness for health, health and fitness, health club fitness, health clubs fitness, health fitness, health fitness gyms, health fitness nutrition

Most aging adults don’t get enough physical activity. Exercise, though, can improve health impairments and prevent some diseases. It can also improve mood and emotional well being. The keys, though, to a sensible senior workout are to take it slowly and keep it up. Older people need to find a realistic mild to moderate enjoyable program.

Let me give you 8 important reasons why You should work out.

1. Sleeping Aid for Seniors

Because exercise effects the body is so many positive ways, it is clearly the most natural option for helping address sleep related issues. Regular exercise will first of all help tire the body physically, ensuring a natural form of fatigue that the body will address with a
need to get appropriate rest.

2. Strength Training = Strong Bones

A critical aspect of aging is the general weakening of both muscle tissue and our bones themselves. One of the surest ways to reduce the stress on our weakening bones is to increase our muscles mass through strength training. Strength training has repeatedly been shown to be a safe and effective method of reversing muscle loss in the elderly

3. Strong Heart

People who exercise vigorously and often will reduce the risk of heart disease the greatest, but studies also show that any exercise can be beneficial. Studies have found that moderate exercise is also beneficial for those people with existing heart disease.

4. Arthritis Help

Arthritis is defined as the inflammation of a joint, but it can certainly seem more painful than that. It can cause searing pain that leaves the body feeling weak for days. As people age, arthritis tends to develop from the extended every day uses of the body.

Exercise, though, can assist with arthritis by strengthening the muscles near the joint which helps reduce joint stress. While exercise is necessary for everyone, it is essential for those with arthritis

5. 58% lower risk for Type 2 diabetes

A study reported a 58% lower risk for Type 2 diabetes in adults who exercise for as little as 2.5 hours a week, even if the exercise was of a moderate level.

People with diabetes are at high risk for heart disease, so the protective effects of aerobic exercise on the heart are very important for people with Type 2 diabetes. Initial indications are that strength training to increase muscle mass and reduce patient fat is also helpful for people with diabetes.

6. Increased Overall Fitness

Being physically active appears to stimulate immune cells that target many viruses and infections. Though exercise appears to stimulate such cells, that stimulation appears to last only a few hours. However, regular exercise appears to lower the overall risk of being susceptible to the flu, colds, and other viruses.

7. Increased Stamina and Slowing the Aging clock

Physical fitness allows the body to perform to its full capacity. Fitness helps us appear, feel, and act to our full potential. Exercise is essentially the capability to complete everyday responsibilities energetically and actively, with energy remaining at the end of the day for appreciation of other activities.

8. No Brain Drain

How many times do you hear yourself or other seniors say, "Sorry, I'm just having another senior moment?” Many seniors are making exercise more of a habit so their sharp and educated minds don’t suffer. Studies across the country are showing that seniors who exercise their bodies have the least trouble exercising their minds

By Varun Pratap

Labels: fitness and health, fitness for health, health and fitness, health club fitness, health clubs fitness, health fitness, health fitness gyms, health fitness nutrition

There are many different types of bicycles available on the market today, the comfort bicycle, which is used by many recreational bike riders, a trail bike or light duty mountain bike, cruiser bikes, recumbent bikes and heavy duty mountain bikes. No matter which type of bike, or biking interests you biking is a great way to increased stamina, improved cardiovascular strength and all around better fitness.

Recumbent bikes have become very popular for the middle aged and older riders. On a recumbent bike you have a very comfortable seat that you can lean back in, quite like sitting in your favorite reclining chair. Your butt is very comfortably cushioned. Your feet are out in front of you, quite like when you're driving your car. Recumbent bikes are the fastest type of bicycle.

One reason is that with your legs extended forward and pedaling in front of you, you are able to move much more weight with much less effort than on a conventional bike where your legs are underneath of you. Beginning recumbent riders will tell you it takes a while to develop what are called "recumbent muscles" but once you do you'll never go back to an ordinary bicycle.

Mountain biking is a popular activity that is enjoyed by a wide age range of people. Heavy duty mountain bikes can be quite costly, so it may be best to go to talk to a mountain biking organization about bike rental. You may only decide you need a light duty mountain bike which would also be good for regular riding. Not all mountain biking trails are killers and for experts only - they had to start somewhere too! Mountain biking trails are rated somewhat like ski trails, the easiest is green, an intermediate is blue and difficult trails are pink. Go slowly, mountain biking can be hard on the joints, and you'll need to learn how to handle the bike to minimize chance of injury.

Whichever type of bicycle you choose, just do it! Biking is a great way to achieve an aerobic work out and burn calories at the same time. The best part is that anyone can ride a bike and it's a great family recreation to be enjoyed together.

By Ryan Larson

Labels: fitness and health, fitness for health, health and fitness, health club fitness, health clubs fitness, health fitness, health fitness gyms, health fitness nutrition

Value of life is what we all feel like. Good health helps us to achieve a good value of life and Fitness makes us want to live it every day. Being fit means that your heart and lungs can give enough nutrients and oxygen to the muscles and other body tissues. A good number of the health and fitness benefits connected with regular physical movement are connected to improved fitness. Through improved physical activity, the heart, lungs and other body organs adjust to work together additional efficiently in response to the stress of physical movement.

Fitness is not about being slim, having a small waist, or having heavy muscles. It is a arrangement of qualities that allow us to be at our full potential in performing vigorous physical movements. Fitness also controls our mental and emotional growth since what we perform with our bodies also involves what we can perform with our minds.

Why is health & fitness important?

Fitness is about improving endurance, flexibility, and strength through regular physical movement. Regular movement has a number of proven, positive health effects, mainly on heart health. Vigorous exercise makes stronger the heart as a pump, making it a larger, more efficient muscle. Even reasonable activity can improve cholesterol, aid the circulatory structure, and lower blood pressure and blood fats. All these effects are helpful to reduce risk for heart disease, heart attack and other heart troubles.

Exercise can also present some other benefits, including strengthened muscles, increased flexibility, and stronger bones.

Regular movement also assures mental-health benefits, like relieving stress and anxiety. It can help you sleep better and boost your energy. If exercise could be bottled, it would be a best-selling potion at the local pharmacy.

Heart health:

Regular physical movement can lower your blood pressure and cholesterol levels and can reduce the possibility of illnesses such as diabetes or heart disease.

Bone support:

Exercise is a excellent way to build physically powerful, healthy bones and can help slow the bone loss associated with getting older.

Sense of well-being:

Being in good shape can give you more energy, reduce anxiety and depression, improve self-esteem, and help you better control stress.

Social life:

Staying active can be a great way to have fun, make new friends, and spend quality time with family.

Physical appearance:

You look healthier when you're in shape. Staying active helps you tone muscles and maintain a healthy weight - and can even improve your posture.

Health and Fitness Tips:

1. Make it a daily routine to locate habits to move your body. Climb stairs if given a choice between that and escalators or elevators.

2. Avoid heavy, oily and fatty foods. You have the choice to select low fat food products for your health diet. Prepare a diet chart and include hygienic food with low fat items and liquids such as milk, juices and other energy drinks.

3. Try to reduce stress. Pressured and tough life can reduce your energy and stress. Spend one hour a day to reduce stress by involving in activities like listen to music, playing good games, get a massage or meditation.

4. Protect yourself from pollution. Try to involve in pollution free environment and avoid smoky and dusty area. A smooth and natural environment can boost your energy.

5. Join Yoga and aerobic classes and spent 15 minutes a day to involve in these activities.

6. Avoid using tobacco products. Smoking and the use of other tobacco produces are harmful for your health and fitness.

7. Avoid excessive drinking of alcoholic drinks such as wine.

8. Keep a positive mental outlook and attitude. That will help you bring joy and happy in your life.

9. Take a regular health checkup and take a routine advice from health and fitness expert.

10. Plan a health and fitness program and a plan for your diet and food timetable. Add some restrictions in the plan.

To help you in your quest for better health, the above health and physical fitness tips that can save or add years to your life.

By Rohit Malhotra

Labels: fitness and health, fitness for health, health and fitness, health club fitness, health clubs fitness, health fitness, health fitness books, health fitness gyms, health fitness nutrition